Mom Yoga / Postnatal Drop-In
Nourishing class for mothers - from 8 weeks to 18 years postpartum
- 20 US dollars$20
- The Garden Yoga
Service Description
Postpartum is forever!! This class welcomes all mothers (and birthing parents), new* and seasoned alike. Classes will focus on reconnection to the body through breathwork and movement, with special attention to the core, pelvic floor, and back/shoulders. As with all of our classes, community is essential. You'll be welcomed, but not required, to share in a safe space. *Please consult with your care provider before beginning/resuming physical activity postpartum.
Upcoming Sessions
Cancellation Policy
Cancellations must be made 24 hours prior to any private or group classes and 7 days prior to any workshops or series in order to receive a class credit. It is the discretion of The Garden to determine if a refund will be issued in place of a credit/transfer. No refunds will be issued for cancellations prior to 48 hours/7 days, respectively.
Contact Details
1731 Grandin Rd SW suite 204, Roanoke, VA, USA
thegardenyogava@gmail.com